SUN SALUTATION

Sun Salutation (Surya Namaskar) is a flow of 12 asanas performed in a specific order. It is meant to activate the entire energy system in the body in a balanced fashion. It is performed starting with the left side, followed by the identical flow on the right side. When both sides are complete, a full round of Sun Salutation has been accomplished. 

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In practicing Sun Salutation, we simply solute the Sun.The Sun being the center of the solar system symbolizing Ultimate Consciousness. Sun Salutation is known as a morning practice, as the air in the morning is super potent, filled with life energy; Prana. When done facing east (sunrise), breathing correctly, and for some, chanting the Sun Salutation Mantra simultaneously, one can experience an extraordinary effect, harmonizing & activating body, mind and soul. 

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Classical Sun Salutation in the video below

Enjoy!

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